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Intensity - When you walk the treadmill, is it always flat or do you elevate the platform to make your workouts more difficult and intense? Do you walk stairs, flexing your legs and butt throughout, or do you occasionally run them? Intensity is one way to increase the amount of benefit you get from a cardio session.

Duration - Most people increase the number of minutes they do in one session until, fairly rapidly, they are doing over an hour per day! This won�t last and will burn you out. Try some of these other techniques before resorting to increasing the duration you spend on the stair stepper. Remember, two sessions per day, of shorter duration, are better than one long one.

Frequency - Try varying frequency. One week, do five sessions of cardio. During the next week, do just four. Others play around with this variable by doubling up on cardio sessions in one day and dropping a day in between. Make sure to decrease the time you spend in each session. Your body will continue burning fat long after each time on the cycle.
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Superfood Testimonials

Secrets of the Little Black Dress

Sat, 02 Jun 2007 14:22:05 EDT
Spring is here, Ladies, and the dress is back. Sexy, sassy little numbers pranced down Paris runways and right onto the racks of your local clothing stores. Their colors are bright, their patterns ...

Health and WellbeingBee With Pollen - Nutritional Wonders

A bee with pollen is extremely valuable in today?s society due to the environmental factors that we now face with the revolution of the industry century. There are few places left on earth one can go to escape factory stacks pumping out pollution by the tons. It is rare to travel anywhere without seeing vehicles zipping to and fro and adding yet more pollution to our atmosphere.

This makes a bee with pollen all the more valuable in our society. As you look up to the skies, you find that you can?t go very long without seeing a large airplane or jet zoom into view and leave behind a set of contrails so thick and long that one wonders how the birds survive flying through this day after day. A bee with pollen will collect this pollution also from the air and carry it to the hive with the pollen that it collects.

A bee flies through this pollution daily, especially in high-risk areas for high pollution and high population. The bee carries this back to the hive and as a result; areas that collect bee pollen often have traces of heavy metals and other toxins in them.

How Invaluable is Bee With Pollen?

A bee with pollen is like gold to our society because on top of all the pollution we live in is the other slight fact that the food we ingest is terrible for our systems as well as not having a lot, if any nutritional value whatsoever. There are harmful chemicals added to our food to preserve them longer, make them taste better and in some cases aim to make the consumer addicted to them. A bee with pollen is part of a process that creates a miraculous supplement that the human body cannot afford to be without.

What Does a Bee With Pollen Make?

A bee with pollen makes the oldest known health food known to man. In fact, a bee with pollen also makes the most perfect health food known to man. That?s right, it?s bee pollen supplements. It contains nearly every known nutrient known to man as well as over 18 amino acids plus many more nutritionally needed ingredients.

The product we personally use, located in the pristine source of New Zealand, is the most natural bee pollen source we have come across - http://www.bee-health-product.com We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels. We highly recommend you learn more on our bee pollen supplement of choice for further information. Laura Hence is one of the editors for a series of nutrition web sites. Check out the reccomended Bee supplement guide, for more information on bee pollen.

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